Root2Fly Power Protocol
Welcome, beautiful soul
This tapping space is for Root2Fly journeyers. Enter the access code from your guidebook to begin.
Can’t find your code? Reach out to me at raysofshay.com.
Root2Fly Power Protocol
Welcome to your 8-week journey
Each week has 7 tapping days. You move to the next week after 7 tapping days, and they don’t have to be in a row. If you miss a day, you simply pick up where you left off.
Your progress is saved on this phone or computer only. If you switch devices, choose “I’ve already started” and pick up where you are.
Your progress
Where are you in the journey?
Root2Fly Power Protocol
Your journey
You did it. 56 tapping days.
Take a moment to feel how far you’ve come. Every week stays open here, so you can return to any of them whenever you need it.
I would love to hear how these eight weeks felt for you. Share your story with me at raysofshay.com.
The 8 weeks
Every week is open. Tap any week to revisit it.
Thank you for showing up to your tapping sequence today! Let’s get ready to alter your state of being so your world shifts as you do.
This is your Activation Key for the week. Let your eyes rest on it and breathe with it, slow and deep, for three breaths before you begin.
Checkpoint
Today’s charge
Optional. Before or after tapping, whenever it fits your day.
Check in before you begin
Pace per step
A full session (all 3 rounds) counts as one tapping day.
Your one non-negotiable is the daily tapping practice. Show up for the tapping alone and you are doing it right.
Why we start with “even though”
You cannot edit a file you refuse to open. The even though statement is us naming the program location of what we are rewriting so the energy knows where to go, which patterns to update. You are not reinforcing the old pattern by naming it, you are addressing it directly enough while tapping a state shift into calm, in such a way that your nervous system feels you are safe to allow it to dissolve.
About the closing phrase
“I am sorry, please forgive me, thank you, I love you” comes from Ho’oponopono, an ancient Hawaiian healing practice that was traditionally used to restore harmony and clear conflict within families and communities.
I am sorry is the acknowledgment and please forgive me is the release. Thank you immediately shifts the frequency because gratitude moves energy faster than almost anything else and I love you is the seal.
Feeling resistance today?
Tap on it before you begin. Start with the side of your hand and try:
“Even though I have never been able to stick with this kind of practice, I deeply and completely accept myself and I am open to this season being different.”
Notice how your orientation shifts when the discomfort is addressed.
Ok, let’s go, you’ll repeat these 3x each.
Pace per step
Tap both sides at once with both hands. Pause or stop anytime. If a hard feeling comes up, breathe, be gentle with yourself, and feel free to reach out to me.
Session complete
You did it. 56 tapping days.
That is eight full weeks of showing up for yourself. Every week stays open, so you can return to any of them whenever you need it.
I would love to hear how these eight weeks felt for you. Share your story with me at raysofshay.com.
Let it settle
- Drink a big glass of water.
- What are five things you’re grateful for today? Write them down.
- If something stirred, a few minutes of journaling can help you notice it.
Check in after
Close your eyes and feel into your body. How do your shoulders feel? Your feet? Do you notice any tension?
Root2Fly is a personal development and coaching experience. It is not psychotherapy, medical treatment, or crisis care. If a hard feeling comes up, pause, breathe, and be gentle with yourself. You’re welcome to reach out to me at raysofshay.com, and a trusted friend or licensed professional can help too. If you are in crisis or feel unsafe, contact your local emergency services or a crisis line right away (in the US, call or text 988).