1-1 Inner-Shift Session

You are capable, self-aware, and purpose-driven.
You know what you want and you can see the version of yourself who is already living it.

What is frustrating is that insight alone has not been enough.

If you are honest, the issue is not motivation or intelligence.
It is that your body and nervous system are still operating from older conditioning, even when your mind is clear.

This is where somatic and nervous system–informed work matters.

Why this work works

Most patterns that block confidence, follow-through, visibility, or relational safety are not conscious decisions. They are learned responses shaped by early attachment experiences and reinforced over time.

When the nervous system perceives threat, whether emotional, relational, or existential, it prioritizes protection over expression. This shows up as hesitation, overthinking, self-doubt, avoidance, or feeling like your purpose is always just out of reach.

Somatic work that takes you into your body works because lasting change does not come from convincing the mind alone. It comes from teaching the nervous system that it is safe to inhabit a new identity. 

In our session, we work directly with:
• Attachment patterns and how they shape identity, boundaries, self worth and self-trust
• NLP techniques to interrupt automatic subconscious loops and rewire internal responses
• Polyvagal theory to understand your stress responses and expand your capacity for safety, presence, and agency and  incorporation of a focusing technique to identify, notice and shift states in your nervous system when dysregulation is keeping you stuck. 

When the nervous system shifts, behavior follows naturally.

What this 90-minute session is

This is a focused, one-on-one space to identify the specific pattern currently limiting your ability to embody who you already know yourself to be.

We slow things down enough to notice what is actually happening beneath your thoughts. From there, we work to create a real internal shift through regulation, awareness, and energetic intervention. 

I am an energy worker and with your permission will assist you in shifting your field. This is a multi-dimensional multi-layered approach to healing and transformation. 

People often come to me saying:
“I know exactly what I want and I have the skills, I just keep sabotaging myself and procrastinating" 
“I am ready for the next version of myself and I need someone cheering for me authentically to push me into this phase” 

Perhaps your friends or family do not fully see you, and you often feel misunderstood. Having a guide who can hold a clear, supportive perspective as you evolve can make a meaningful difference and be essential for this next phase to emerge. 

This work addresses that gap directly.

My approach

My studies and focus are rooted in:

Attachment theory and relational patterning
Neuro-Linguistic Programming - (based on a simple observation:
we do not respond to reality itself, we respond to our internal representation of reality) and subconscious reprogramming. As well as polyvagal theory and trauma-informed nervous system work

Sometimes I work quickly, other times we move slowly. I listen for what is said and what is happening underneath it. 

You leave our sessions with more than clarity. You leave with a different internal orientation, one that makes new choices feel accessible rather than effortful.

This call is for you if

You are purpose-driven but feel held back by internal resistance
You are self-aware and want your insight to translate into change
You want to feel more regulated, confident, and embodied in daily life
You are ready to address patterns at the nervous system level, not just the cognitive one

How the work begins

Before our session, you will receive a brief intake form. Based on what you share, I will create a short, personalized shadow work worksheet for you to complete in advance.

This allows us to begin the work before we meet and ensures our time together is focused, grounded, and specific to what you are navigating. Many clients find that this initial reflection already brings insight and softening before the call itself.

Following our call, I will send you a written summary with reflections and practical next steps to support continued integration.

Integration and continuation

My intention with 1:1 sessions is not to create dependency or a one-time breakthrough, but to support integration over time.

After our call, you are encouraged to take space to notice how the work lands in your body, your choices, and your daily life. If it feels aligned, you are welcome to rebook as a way to continue deepening the work together at a pace that respects your nervous system.

There is no expectation to continue. Rebooking is always choice-based and mutual.

Related offerings for deeper work

If you find that you want to see yourself more deeply, I offer depth readings as a separate modality. These are designed to study your patterns, themes, and inner landscape with great reflection.

For lighter, more immediate support, I also offer intuitive oracle readings, which can be useful for quick check-ins, perspective, or short-term guidance.

My energy healing sessions are held as an inner journey of rest and relaxation, supporting nervous system settling and integration.

These offerings are distinct from the 1:1 session but complement it well. Some people choose to explore one modality, while others prefer to work across multiple forms depending on what they are navigating.

If you are interested in purchasing a package of sessions, whether focused on one offering or a mixed bundle, you are welcome to reach out and we can discuss options that feel aligned.